Testimonials

Below are all genuine testimonials from some of our satisfied customers who have enjoyed The Grain Free Pantry!


Mary at The Grain Free Pantry bakes the most sublime  goods. I have tasted everything in the range and can vouch for it’s superior taste and quality. Her food is so nourishing, you can feel its goodness in every delicious bite. The best of ingredients are used and fused to create such lovely breads, cakes and slices that you forget you are ‘going without’. The Grain Free Pantry is a wonderful solution to anyone dealing with specific dietary protocols and more to the point, it’s a wonderful solution to the overly refined and processed options on supermarket shelves today. Once you try it you won’t go back!

– Rosemarie Bennis, Sonas Health Foods, Lower Maiden Street, Newcastle West


 I have eaten many GF products and usually found an after taste. When I had the Grain Free Pastry bread and cakes. I could not believe the beautiful homemade flavour. The products are moist and filling. You have to try the mixed Nut Bread, Cinnamon and Raisin Cake and for that special treat Chocolate Cake. All these are fabulous and remember they are Wheat, GF, Dairy and Grain Free. All I hope is that Mary will continue baking her irresistible goodies. As a retailer I’m delighted to be stocking The Grain Free Pantry produce.

– The Health Shop, Tipperary


I have had the great pleasure of being one of Mary’s ‘guinea pigs’ from the very beginning. Having been used to the dry, cardboard-like, over sweet commercially produced gluten free products, it was a revelation to find that I could have delicious, moist baked goods that also have health benefits. Even my extremely fussy teenager’s love the huge range of “Grain Free Goodies” that Mary bakes!

– Jane Ryan, Limerick


My son Eoin who has special needs has been on the GAPS diet since last year. I was referred onto Mary Ryan’s grain free pantry kitchen where she bakes grain free breads, cakes, biscuits and treats which has made a huge difference to my sons life. He can now enjoy cakes, biscuits and treats while following the GAPS diet.

– Máire


I cannot recommend the Grain Free Pantry enough. Great food, great quality and great service. Eliminating grains, dairy and sugar from your diet is challenging and time consuming. Mary’s service takes away all the hassle and her food tastes so good. I recommend the Grain Free Pantry anyone interested in changing their diet.

– John Osbourne, Osbourne Chiropractic


We cannot recommend Mary (Cakes) as she is affectionately known in our house enough. Mary’s products has being a major contributor in transforming our sons Adam’s life. Adam (Adi) is in the gaps diet for the last two years, he enjoys her 5 star quality baked grain free goods. His physical and mental well being are going from strength to strength. He loves her many and varied products and is very evidently thriving on them.

– Eleanor & Brendan O’Callaghan, Tipperary


I can honestly say Mary is an angel from heaven when it comes to providing excellent quality bakes. She has a natural gift with baking and a genuine respect for the customer she bakes for. Having worked with Mary to take this idea of a personalised baking service from the very start she has demonstrated enormous commitment to the concept and is like a big sister who can solve it all with her to die for brownies, fruit cakes, breads and treats! This service is unique and made all the better because Mary is working away in her Grain Free Pantry. I am only one who is eternally grateful!

– Ann Maher


Myself and my children are on the GAPS diet and to my delight I came across The Grain Free Pantry at a Seminar on GAPS. My children can now enjoy marshmallows, jellies, cakes, sweets and all sorts of nice healthy treats without having to break the diet. This means so much more than eating something nice, to them it means they do not stand out, they can fit in with their peers. Even though their chocolate brownies are made of coconut oil and almonds rather that wheat & sugar. It looks the same and to us it tastes the same (better even!!!). I have never been disappointed with the Grain Free Pantry. The presentation, delivery, quality and taste is superb. It definitely makes my life so much easier as I struggle to find the time stick to the GAPS diet. A welcome treat for all the family, even my husband who is not on GAPS.

– Audrey Power, Dublin – On GAPS over a year


We love The Grain Free Pantry! Anyone following the GAPS Diet Protocol (or SCD diet) will find they spend a lot of time cooking basic meals, with no time for baking or making treats. In addition, nut flours are difficult to work with and produce a very different end-product to conventional flours. The Grain Free Pantry has come up with a fantastic range of breads, cakes, cookies and treats which make my life much simpler! The lemon & poppy-seed bread is luscious, and the fruit-cake is so good, you’d never guess it was grain-free & sugar-free. For parties and special occasions, we love their sugar-free toffees, jellies & chocolates.

– Name withheld